The Wellbeing Wheel of the Year

Space to Breathe is inviting those who we support in the Wellbeing Community to embrace each season of 2026 for what it offers, as opposed to feeling they must push against or simply endure through. Together we will explore our personal relationships to change and transformation, noticing how these will unfold over time.

This programme offers an opportunity to experience the cyclical rhythm of change at a slower, more sustainable pace. By recognising change as a cycle rather than a straight line, we hope to reduce the pressure for quick fixes and short term outcomes, and instead nuture longer-lasting wellbeing and growth.

Our cycle is based loosely on the traditional seasons of the year such as Imbolc or Equinox or Solstice but we have adapted language and approach for ease of access.